24 Oct

Is there really a solution for long term neck pain?

Is there really a solution for long term neck pain? Neck pain is something that effects many of us, be it whilst we are working, after gym sessions or in the mornings when we wake, it can wear us down, so is  there really a solution for long term neck pain? I’ve recently worked with […]

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23 Sep

What to expect with a Sports Massage at JY Physiotherapy?

  What to expect with a sports massage at JY Physiotherapy? How a Sports Massage differs from a Regular Massage Sports massage is a specific qualification that takes up to 6 months to complete the first level. The techniques used for sports massage tend to be deep soft tissue work to help get into those […]

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21 Sep

What’s the difference between Pilates Classes or Yoga Classes

What’s the difference between Pilates Classes or Yoga Classes I often hear patients ask what is better for them Pilates Classes or Yoga Classes. So here is a brief video talking with Christine who is a specialised yoga for scoliosis teacher about Pilates and Yoga and what are the similarities and differences. Ultimately working out […]

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07 Sep

Tips on how to improve your sitting posture

Tips on how to improve your sitting posture. Can sitting with a good sitting posture really make a difference? Do I need a really good chair at my desk? How long should i sit for? Does sitting affect my back pain? Is sitting the new smoking? These are all questions I get asked all the […]

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