24 Oct

Is there really a solution for long term neck pain?

Is there really a solution for long term neck pain? Neck pain is something that effects many of us, be it whilst we are working, after gym sessions or in the mornings when we wake, it can wear us down, so is  there really a solution for long term neck pain? I’ve recently worked with […]

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07 Sep

Tips on how to improve your sitting posture

Tips on how to improve your sitting posture. Can sitting with a good sitting posture really make a difference? Do I need a really good chair at my desk? How long should i sit for? Does sitting affect my back pain? Is sitting the new smoking? These are all questions I get asked all the […]

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15 Jul

What is finding Neutral in Pilates?

What is finding Neutral in Pilates? What is finding Neutral in Pilates? The essence of PIlates for Physiotherapists is initially to add control into your movements but also make you think about how you move. The 5 key principles of setting in Pilates are described in the video above. The neck and head position should […]

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06 Jul

Are you getting the most out of your Pilates Class?

What’s the difference between a Physiotherapy led Pilates Class and a Gym based Pilates Class? I’m often recommending my patients to do a Pilates Class and when they are already members of a gym then I try and get them to start there. What I hear repeatedly is that the classes are always booked up […]

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20 Mar

Postural Assessment

What                       Who needs a Postural Assessment? People often present with postural related pain. What this means is that often we spend many hours adopting one position, either for work or studying or with sports. If the posture is a static one, eg. at work […]

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