12 Feb

Disc prolapse, a Case Study of a slipped disc

Disc prolapse Disc prolapse, disc bulge, herniated discs, or slipped disc whichever term you know, is in my opinion the most common cause of low back pain. People often worry when they hear the words disc prolapse but there are many different levels of injury. Also, what we will see in the following case is […]

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26 Nov

How to prevent hamstring injuries in young hockey players

How to prevent hamstring injuries in young hockey players Hamstring injury is a very common injury that I see in young hockey players. The Hamstring muscles is a the back of your thigh. It attaches to your sit bone, so if you sit up tall in your chair and feel the bones that you sit […]

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