06 Jun

Warm up exercises for Field Hockey

  Warm up exercises in Field Hockey are important as hockey can be challenging on your body  but good training techniques will ease those demands. We have partnered with Surbiton Hockey Club to develop a hockey  training routine that will  improve fitness, stamina and performance as well as reduce injury. Warm up exercises for Field […]

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20 Mar

How to maintain a healthy Achilles Tendon

Achilles pain is a common problem with runners of all levels. Often it can start as stiffness at the start of a run or the next morning. Occasionally it may flare up especially if you have tried to increase the intensity, volume or speed of your training. Achilles tendon is located from the heel. It can […]

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20 Mar

Foot Biomechanics and Orthotics at JYphysiotherapy

At JYphysiotherapy we offer a biomechanical assessment, this will consist of gait analysis (looking at walking patterns), and foot biomechanics. Often when treating someone presenting with a lower limb problem it is important that a clinician observes how the foot is moving. The feet provide a stable platform for the knees and the hips. If […]

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