07 Nov

Why do I get knee pain going up and down stairs?

Why do I get knee pain going up and down stairs? Every week I see a number of people who come to see me with knee pain going up and down stairs. Knee pain is common and because it can be quite sharp it can be quite worrying. People often are worried something is damaged […]

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15 Jul

3 Drills to help  prevent knee injuries in Field Hockey

3 Drills to help  prevent knee injuries in Field Hockey Knee Injuries  in field hockey are very common especially in the younger players 11+ years. This is because the sport demands on the knee joints are high. Lunges as we reach for the ball, running, sprinting and changing direction are all factors that can lead […]

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13 Jul

Pain in the Neck?

Are you suffering from pain in the neck? Pain in the neck? Neck pain is one of the most common things I see in my clinics. Most people I treat have had pain in their neck at some stage in their lives and various symptoms. The two main cases I see are: The one-off episode […]

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06 Jun

Warm up exercises for Field Hockey

  Warm up exercises in Field Hockey are important as hockey can be challenging on your body  but good training techniques will ease those demands. We have partnered with Surbiton Hockey Club to develop a hockey  training routine that will  improve fitness, stamina and performance as well as reduce injury. Warm up exercises for Field […]

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20 Mar

Post operative care

Surgery can be a scary option but on occasions it may be necessary. At JYphysiotherapy we are here to offer expert support and the best rehabilitation process. We work closely with surgeons, which helps optimise the success. There are many different procedures that can be treated and rehabilitated post-surgery at JYphysiotherapy, here are a few […]

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20 Mar

ACL Rehabilitation Programme

 Here is an ACL Rehabilitation Programme guide that you can follow to help you manage your rehabilitation effectively. Having your ACL repaired is a big operation but the work begins following the reconstruction.Its always best to work with a physiotherapist and use this information as a guide. 2 weeks AIMS Reduce Swelling – Cryo cuff […]

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