Sports Massage in Kingston

Are you looking for Sports Massage in Kingston? Sports Massage therapy is a discipline which practitioners are trained to mobilise the soft tissues of the body, these are your muscles and the fascia around your muscles. They are trained to use techniques that include, deep massage, fascial stretching, rolling and kneading the muscles.

Sometimes if muscles are being constantly worked they can develop knots. Muscles can also be the cause of pain, such as tension in the shoulder muscles can lead to head or neck pain. Knots in the calf muscles can lead to calf pain. Tension through the gluteals can lead to back stiffness.

Sports massage focuses on releasing out these muscles. Some longstanding complaints may benefit from regular massage. Sports persons also benefit from regular massage especially when they are building up muscle mass as tight muscles can make movements feel stiff and hindered.

If you are experiencing stiffness rather than pain then a sports massage can be your first point of call. A good sports massage therapist will know if you might need a more detailed assessment than can be provided by a physio.

If you are experiencing pain then it is always worth getting a thorough assessment and if massage is indicated the physio will be able to refer you.

At JYphysiotherapy our physiotherapists are qualified to do sports massage as well. If you would like to discuss further or enquire about prices please contact us >

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“I have had many issues with my back over the years and Jehan has been the only physio to not only correctly diagnose and treat successfully, but also to devise an effective plan to deliver long standing results. Her knowledge of the complexities of vertebrae are second to none! I would highly recommend her.”​