Strength training

At JYphysiotherapy, we have a qualified Personal Trainer working with us. Using a personal trainer not only brings your fitness and strength up it can teach you how to train effectively. A lot of the time we are not sure what we need to be doing at the gym and may spend months not training to our capacity. Training with someone who has a vast depth of knowledge on exercises and can apply each programme to your specific needs means you may finally see the benefits you were looking for. Training with someone can also motivate you to train harder and keep it up which will also ultimately bring you results. So, if it’s getting stronger for triathlon or a marathon or building on a rehab programme strength training can really add to your fitness. Please contact us to find out more >

Make a booking

News & articles

"I have had many issues with my back over the years and Jehan has been the only physio to not only correctly diagnose and treat successfully, but also to devise an effective plan to deliver long standing results. Her knowledge of the complexities of vertebrae are second to none! I would highly recommend her."​