13 Jul

Pilates for Low Back Pain

Everyone is raving about Pilates, doctors are recommending it for management of Low Back Pain but why? We have seen in my recent blog on ‘Why I love Pilates’ the benefits I see Pilates has as a physiotherapist but why specifically Low Back Pain? As far as I’m aware there is not much research out […]

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20 Jun

How to Reduce Injury as we get Older

I wanted to write a piece on how to reduce injury as we get older as I have made many observations during my 20 years as a physiotherapist. One of which is that it is quite apparent that, as people get older, their injuries tend to reoccur and last for longer periods. When you were […]

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15 Jun

Why I love Pilates Classes- musings of a physio

Why do I love Pilates classes and what are the benefits?  Rewind 20 years…… I loved exercise and the sweatier the better, I have dabbled in most sports from triathlons to endurance running to hill walking to yoga and at no point did I want to do Pilates. When Pilates first entered the world of […]

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